The dumbbell standing kickback is an isolation exercise targeting the tricep, performed by hinging at the hips and extending the arms backward with dumbbells.
Also Works
Shoulders
How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Extend your arms straight back, squeezing your triceps at the top of the movement.
4
Pause for a moment, then slowly lower the dumbbells back to the starting position.