Target Muscle

    Triceps

    Equipment

    Dumbbell

    Difficulty

    Beginner

    Category

    Strength

    ArmsDumbbell

    Dumbbell Incline Tricep Extension

    The dumbbell incline tricep extension is an upper arm exercise targeting the tricep, performed on an incline bench with dumbbells. It also engages the shoulders as secondary muscles.

    Also Works

    Shoulders

    How to Perform

    1. 1

      Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

    2. 2

      Slowly lie back on the bench, keeping the dumbbells close to your chest.

    3. 3

      Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.

    4. 4

      Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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