The dumbbell seated kickback is an isolation exercise targeting the tricep, performed while seated with dumbbells. It requires maintaining a stable posture and proper form to effectively engage the tricep.
Also Works
Shoulders
How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
2
Bend your knees slightly and lean forward from your hips, keeping your back straight.
3
Bring your upper arms close to your sides and keep your elbows bent at a 90 degree angle.
4
Extend your arms straight back, squeezing your triceps at the top of the movement.
5
Pause for a moment, then slowly lower the dumbbells back to the starting position.