The cable standing one arm tricep extension is an isolation exercise that targets the tricep using a cable machine. It is performed standing, one arm at a time, and requires controlled movement to effectively engage the tricep while minimizing shoulder involvement.
Also Works
Shoulders
How to Perform
1
Stand with your feet shoulder-width apart, facing the cable machine.
2
Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
3
Keep your elbow stationary and close to your body.
4
Slowly bend your elbow, lowering the cable handle towards the back of your head.
5
Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
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