The cable alternate tricep extension is an isolation exercise targeting the tricep using a cable machine. It involves extending the arm at the elbow while keeping the upper arm stationary, alternating between arms.
Also Works
Shoulders
How to Perform
1
Stand facing the cable machine with your feet shoulder-width apart.
2
Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90 degree angle.
3
Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.
4
Pause for a moment, then slowly return to the starting position.
5
Repeat with your left arm.
6
Continue alternating arms for the desired number of repetitions.