Target Muscle

    Triceps

    Equipment

    Cable

    Difficulty

    Intermediate

    Category

    Strength

    ArmsCable

    Cable Overhead Tricep Extension

    The cable overhead tricep extension is an isolation exercise that targets the tricep using a cable machine. It requires the user to extend the arms overhead while keeping the elbows close to the head, focusing on tricep activation.

    Also Works

    Shoulders

    How to Perform

    1. 1

      Attach a rope to a high pulley and stand facing away from the machine.

    2. 2

      Grasp the rope with both hands and extend your arms overhead.

    3. 3

      Keep your elbows close to your head and your upper arms stationary.

    4. 4

      Slowly lower the rope behind your head by bending your elbows.

    5. 5

      Pause for a moment, then extend your arms back to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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