Arm Exercises with an EZ Bar

10 effective arm exercises you can do with an EZ bar. Complete instructions and form tips included.

Difficulty breakdown:

7 Beginner3 Intermediate

EZ Bar Curl

EZ Bar Close Grip Preacher Curl

EZ Bar Reverse Grip Curl

EZ Bar Reverse Grip Preacher Curl

EZ Bar Seated Close Grip Concentration Curl

EZ Bar Seated Curls

EZ Bar Close Grip Curl

EZ Bar Decline Close Grip Face Press

EZ Bar Lying Tricep Extension

EZ Bar Standing Wide Grip Bicep Curl

Build Your Arms with an EZ Bar

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