Target Muscle

    Triceps

    Equipment

    EZ Bar

    Difficulty

    Intermediate

    Category

    Strength

    ArmsEZ Bar

    EZ Bar Lying Tricep Extension

    The EZ bar lying close grip tricep extension behind head is an isolation exercise targeting the tricep, performed lying on a bench with a close grip on an EZ bar. It requires control and proper form to avoid shoulder strain and maximize tricep engagement.

    Also Works

    Shoulders

    How to Perform

    1. 1

      Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.

    2. 2

      Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.

    3. 3

      Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.

    4. 4

      Pause for a moment, then extend your arms back up to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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