Target Muscle

    Triceps

    Equipment

    EZ Bar

    Difficulty

    Intermediate

    Category

    Strength

    ArmsEZ Bar

    EZ Bar Decline Close Grip Face Press

    The EZ bar decline close grip face press is a tricep-focused exercise performed on a decline bench using an EZ bar. It also engages the chest and shoulders as secondary muscles. The movement requires control and proper form to avoid injury, especially due to the bar path near the face and the decline position.

    Also Works

    ChestShoulders

    How to Perform

    1. 1

      Lie on a decline bench with your head lower than your feet.

    2. 2

      Grasp the ez barbell with a close grip, palms facing each other.

    3. 3

      Extend your arms straight up above your chest, keeping your elbows close to your body.

    4. 4

      Lower the barbell towards your forehead by bending your elbows.

    5. 5

      Pause for a moment, then press the barbell back up to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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