Target Muscle

    Triceps

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    ArmsBody Weight

    Between Benches Tricep Dip

    The tricep dip is a bodyweight exercise targeting the tricep, performed by supporting your weight on your hands between two benches and lowering and raising your body.

    Also Works

    ChestShoulders

    How to Perform

    1. 1

      Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.

    2. 2

      Slide your butt off the bench, supporting your weight with your hands.

    3. 3

      Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

    4. 4

      Pause for a moment at the bottom, then push yourself back up to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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