The close grip pushup is a bodyweight exercise that primarily targets the tricep, with secondary emphasis on the chest and shoulders. It is performed by placing the hands close together under the shoulders and performing a pushup while keeping the elbows close to the body.
Also Works
ChestShoulders
How to Perform
1
Start in a high plank position with your hands placed close together, directly under your shoulders.
2
Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
3
Push through your palms to extend your arms and return to the starting position.