The diamond pushup is a bodyweight exercise that primarily targets the tricep, with secondary emphasis on the chest and shoulders. It is performed in a plank position with the hands close together, forming a diamond shape, and requires significant upper body strength and stability.
Also Works
ChestShoulders
How to Perform
1
Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
2
Keep your body in a straight line from head to toe, engaging your core and glutes.
3
Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.