Target Muscle

    Triceps

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    ArmsBody Weight

    Pushup on Lower Arms

    The pushup on lower arms is a bodyweight exercise targeting the tricep, performed from a plank position on the forearms. It also engages the chest and shoulders.

    Also Works

    ChestShoulders

    How to Perform

    1. 1

      Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

    2. 2

      Engage your core and keep your body in a straight line from head to toe.

    3. 3

      Lower your chest towards the ground by bending your elbows, keeping them close to your body.

    4. 4

      Pause for a moment at the bottom, then push yourself back up to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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