Target Muscle

    Biceps

    Equipment

    EZ Bar

    Difficulty

    Intermediate

    Category

    Strength

    ArmsEZ Bar

    EZ Bar Reverse Grip Preacher Curl

    The EZ bar reverse grip preacher curl is an isolation exercise targeting the bicep, with additional activation of the forearms. It is performed seated on a preacher bench, using an EZ bar with a reverse (underhand) grip.

    Also Works

    Forearms

    How to Perform

    1. 1

      Sit on a preacher bench with your chest against the pad and your feet flat on the floor.

    2. 2

      Grasp the ez barbell with an underhand grip, hands shoulder-width apart.

    3. 3

      Rest your upper arms on the pad, allowing your forearms to hang down.

    4. 4

      Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.

    5. 5

      Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Biceps Exercises

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