Target Muscle

    Biceps

    Equipment

    Cable

    Difficulty

    Beginner

    Category

    Strength

    ArmsCable

    Cable Single Arm Curl

    The cable one arm curl is an isolation exercise targeting the bicep using a cable machine. It allows for constant tension throughout the movement, making it effective for muscle growth and strength development in the bicep and forearms.

    Also Works

    Forearms

    How to Perform

    1. 1

      Stand facing the cable machine with your feet shoulder-width apart.

    2. 2

      Grasp the cable handle with an underhand grip, palm facing up.

    3. 3

      Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.

    4. 4

      Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Biceps Exercises

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