The cable curl is a strength exercise targeting the bicep, performed using a cable machine. It involves curling a cable attachment towards the shoulders while keeping the elbows close to the body, providing constant tension on the bicep throughout the movement.
Also Works
Forearms
How to Perform
1
Stand facing the cable machine with your feet shoulder-width apart.
2
Grasp the cable attachment with an underhand grip, palms facing up.
3
Keep your elbows close to your sides and your upper arms stationary.
4
Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
5
Pause for a moment at the top of the movement, squeezing your biceps.
6
Inhale and slowly lower the cable attachment back to the starting position.