The cable seated curl is an isolation exercise targeting the bicep, performed on a cable machine while seated. It emphasizes controlled movement and constant tension on the bicep throughout the range of motion.
Also Works
Forearms
How to Perform
1
Sit on a cable machine with your feet flat on the ground and your back straight.
2
Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.
3
Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.
4
Pause for a moment at the top of the movement, squeezing your biceps.
5
Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.