Arm Exercises with a Cable Machine

22 effective arm exercises you can do with cable machines. Complete instructions and form tips included.

Difficulty breakdown:

15 Beginner7 Intermediate

Cable Concentration Curl

Cable Curl

Cable Kickback

Cable Lying Bicep Curl

Cable Overhead Tricep Extension

Cable Preacher Curl

Cable Reverse Preacher Curl

Cable Reverse Wrist Curl

Cable Seated Curl

Cable Standing Back Wrist Curl

Cable Tricep Pushdown

Cable Wrist Curl

Cable Alternate Tricep Extension

Cable Close Grip Curl

Cable Drag Curl

Cable Hammer Curl

Cable Reverse Single Arm Curl

Cable Rope Pushdown

Cable Single Arm Curl

Cable Single Arm Reverse Grip Tricep Extension

Cable Single Arm Tricep Pushdown

Cable Standing Single Arm Tricep Extension

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