The cable drag curl is an isolation exercise targeting the bicep, performed using a cable machine. It emphasizes the bicep by keeping the elbows back and dragging the cable attachment up the body, minimizing shoulder involvement.
Also Works
Forearms
How to Perform
1
Stand facing a cable machine with your feet shoulder-width apart.
2
Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
3
Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
4
Pause for a moment at the top of the movement, squeezing your biceps.
5
Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.