The cable one arm tricep pushdown is an isolation exercise targeting the tricep using a cable machine. It helps build tricep strength and definition, and also engages the forearms as secondary muscles.
Also Works
Forearms
How to Perform
1
Stand facing a cable machine with a straight bar attachment at chest height.
2
Grasp the bar with an overhand grip and step back to create tension in the cable.
3
Position your feet shoulder-width apart and slightly bend your knees.
4
Keep your back straight and core engaged throughout the exercise.
5
Start with your arm fully extended and perpendicular to the floor.
6
Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
7
Pause for a moment, then inhale and slowly return to the starting position.
8
Repeat for the desired number of repetitions, then switch arms.