The cable close grip curl is an isolation exercise targeting the bicep using a cable machine. It involves curling a straight bar attached to a low pulley with a close grip, emphasizing the bicep and forearms.
Also Works
Forearms
How to Perform
1
Attach a straight bar to a low pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
3
Grasp the bar with an underhand grip, hands shoulder-width apart.
4
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5
Exhale and curl the bar up towards your shoulders, contracting your biceps.
6
Pause for a moment at the top of the movement, squeezing your biceps.
7
Inhale and slowly lower the bar back to the starting position, fully extending your arms.