The dumbbell seated preacher curl is an isolation exercise targeting the bicep, performed while seated on a preacher bench to minimize momentum and maximize bicep engagement.
Also Works
Forearms
How to Perform
1
Sit on a preacher curl bench with your feet flat on the floor.
2
Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
3
Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
4
Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.