Target Muscle

    Biceps

    Equipment

    Dumbbell

    Difficulty

    Beginner

    Category

    Strength

    ArmsDumbbell

    Dumbbell High Curl

    The dumbbell high curl is an isolation exercise targeting the bicep, performed by curling dumbbells as high as possible while keeping the upper arms stationary.

    Also Works

    Forearms

    How to Perform

    1. 1

      Stand up straight with a dumbbell in each hand, palms facing forward.

    2. 2

      Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.

    3. 3

      Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Biceps Exercises

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