The dumbbell bicep reverse curl is a strength exercise targeting the bicep and forearms. It involves curling dumbbells with palms facing down, emphasizing the brachialis and forearm muscles.
Also Works
Forearms
How to Perform
1
Stand up straight with a dumbbell in each hand, palms facing down and arms fully extended.
2
Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
3
Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
4
Hold the contracted position for a brief pause as you squeeze your biceps.
5
Inhale and slowly begin to lower the dumbbells back to the starting position.