The dumbbell Tate press is an upper arm exercise primarily targeting the tricep, with secondary involvement of the shoulders. It is performed with dumbbells while seated on a flat bench, involving a unique pressing motion that emphasizes tricep activation.
Also Works
Shoulders
How to Perform
1
Sit on a flat bench with a dumbbell in each hand, palms facing each other.
2
Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
3
Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
4
Rotate your wrists back to the starting position and repeat for the desired number of repetitions.