The dumbbell palms in incline bench press is a strength exercise targeting the tricep, with secondary emphasis on the chest and shoulders. It is performed on an incline bench with dumbbells, using a palms-in grip to keep the elbows close to the body, which increases tricep activation.
Also Works
ChestShoulders
How to Perform
1
Set up an incline bench at a 45 degree angle.
2
Sit on the bench with your back against the backrest and feet flat on the ground.
3
Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
4
Extend your arms straight up above your chest, keeping a slight bend in your elbows.
5
Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
6
Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
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