The band close grip pushup is a variation of the traditional pushup that uses a resistance band to increase tension and target the tricep more effectively. The close hand placement emphasizes the tricep, while the band adds extra resistance throughout the movement.
Also Works
ChestShoulders
How to Perform
1
Place a band around your upper arms, just above the elbows.
2
Assume a pushup position with your hands directly under your shoulders and your body in a straight line from head to heels.
3
Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
4
Push through your palms to extend your arms and return to the starting position.