Target Muscle

    Triceps

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    ArmsBody Weight

    Overhead Tricep Stretch

    The overhead tricep stretch is a static stretching exercise that targets the tricep and also stretches the shoulders. It is performed by extending one arm overhead, bending at the elbow, and using the opposite hand to gently pull the elbow for a deeper stretch.

    Also Works

    Shoulders

    How to Perform

    1. 1

      Stand or sit upright with your feet shoulder-width apart.

    2. 2

      Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.

    3. 3

      With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.

    4. 4

      Hold the stretch for 15-30 seconds, then release.

    5. 5

      Repeat on the other side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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