Target Muscle

    Triceps

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    ArmsBody Weight

    Tricep Stretch

    A static stretch targeting the tricep and shoulders, performed by extending one arm overhead and gently pulling the elbow with the opposite hand.

    Also Works

    Shoulders

    How to Perform

    1. 1

      Stand or sit upright with your back straight.

    2. 2

      Extend one arm overhead, bending it at the elbow.

    3. 3

      Place your opposite hand on the bent elbow and gently pull it towards your head.

    4. 4

      Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.

    5. 5

      Release the stretch and repeat on the other arm.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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