The dumbbell seated reverse grip concentration curl is an isolation exercise targeting the bicep, performed while seated with a dumbbell and a reverse (underhand) grip. It emphasizes strict form and muscle contraction.
Also Works
Forearms
How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
2
Rest your elbow on the inside of your thigh, just above the knee.
3
Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.
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