Target Muscle

    Triceps

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ArmsDumbbell

    Dumbbell Standing Bent Over Tricep Extension

    The dumbbell standing bent over tricep extension is an isolation exercise targeting the tricep, performed while bent over and extending the arm behind the body.

    Also Works

    ShouldersBack

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

    2. 2

      Bend forward at the waist, keeping your back straight and parallel to the ground.

    3. 3

      Extend your arm straight back, keeping your elbow close to your body.

    4. 4

      Slowly lower the dumbbell back to the starting position.

    5. 5

      Repeat for the desired number of repetitions, then switch arms.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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