The band reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors, using a resistance band. It is performed seated, with the forearms resting on the thighs and the wrists curling upward against the resistance of the band.
Also Works
Forearms
How to Perform
1
Sit on a bench or chair with your feet flat on the ground.
2
Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
3
Rest your forearms on your thighs, with your wrists hanging off the edge.
4
Slowly curl your wrists upward, squeezing your forearms.
5
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.