Target Muscle

    Forearms

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    ArmsResistance Band

    Band Wrist Curl

    The band wrist curl is an isolation exercise targeting the forearms using a resistance band. It is performed seated, with the forearms resting on the thighs, and involves curling the wrists upward to strengthen the forearm muscles.

    Also Works

    BicepsTriceps

    How to Perform

    1. 1

      Sit on a bench or chair with your feet flat on the ground.

    2. 2

      Hold the band with both hands, palms facing up, and rest your forearms on your thighs.

    3. 3

      Slowly curl your wrists upward, squeezing your forearms.

    4. 4

      Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Forearms Exercises

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