bicep narrow pullup are a bodyweight exercise that primarily targets the bicep, with secondary emphasis on the forearms and shoulders. The movement involves pulling your body up to a bar with a narrow, underhand grip, requiring significant upper body strength and coordination.
Also Works
ForearmsShoulders
How to Perform
1
Hang from a pullup bar with your palms facing towards you and your hands shoulder-width apart.
2
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
3
Pause for a moment at the top, then slowly lower yourself back down to the starting position.