The dumbbell standing tricep extension is an isolation exercise targeting the tricep. It involves holding a dumbbell overhead with one arm and extending the elbow to lift the weight, focusing on tricep engagement.
Also Works
Shoulders
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
2
Raise the dumbbell overhead, fully extending your arm.
3
Keep your upper arm close to your head and perpendicular to the ground.
4
Slowly lower the dumbbell behind your head, bending your elbow.
5
Pause for a moment, then raise the dumbbell back to the starting position.