The band alternating bicep curl is an exercise targeting the bicep using a resistance band. It involves curling one arm at a time while keeping the elbows close to the body, providing resistance throughout the movement.
Also Works
Forearms
How to Perform
1
Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
2
Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
3
Lower the arm back down to the starting position and repeat with the other arm.
4
Continue alternating arms for the desired number of repetitions.