Target Muscle

    Biceps

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    ArmsResistance Band

    Resistance Band Seated Bicep Curl

    The resistance band seated bicep curl is an upper arm exercise that targets the bicep using a resistance band while seated, making it accessible and safe for most fitness levels.

    Also Works

    Forearms

    How to Perform

    1. 1

      Sit on a chair or bench with your back straight and feet flat on the ground.

    2. 2

      Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.

    3. 3

      Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.

    4. 4

      Pause for a moment at the top, squeezing your biceps.

    5. 5

      Inhale and slowly lower the resistance band back to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Biceps Exercises

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