Target Muscle

    Triceps

    Equipment

    Medicine Ball

    Difficulty

    Intermediate

    Category

    Strength

    ArmsMedicine Ball

    Medicine Ball Supine Chest Throw

    The medicine ball supine chest throw is an explosive upper body exercise that targets the tricep, chest, and shoulders. It involves lying on your back and throwing a medicine ball upward, emphasizing power and speed.

    Also Works

    ChestShoulders

    How to Perform

    1. 1

      Lie flat on your back on a bench with your knees bent and feet flat on the ground.

    2. 2

      Hold the medicine ball with both hands, extending your arms straight up above your chest.

    3. 3

      Lower the medicine ball towards your chest, keeping your elbows close to your body.

    4. 4

      Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.

    5. 5

      Catch the medicine ball and repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

    Master The Medicine Ball Supine Chest Throw with Forge

    Get personalized coaching, form feedback, and workout plans featuring Medicine Ball Supine Chest Throw and other exercises tailored to your goals.

    Join the Waitlist