Target Muscle

    Triceps

    Equipment

    Medicine Ball

    Difficulty

    Advanced

    Category

    Strength

    ArmsMedicine Ball

    Medicine Ball Close Grip Push Up

    A pushup variation performed with hands close together on a medicine ball, targeting the tricep and engaging the chest and shoulders.

    Also Works

    ChestShoulders

    How to Perform

    1. 1

      Start in a high plank position with your hands on the medicine ball, shoulder-width apart.

    2. 2

      Lower your body towards the ground by bending your elbows, keeping them close to your sides.

    3. 3

      Push back up to the starting position, fully extending your arms.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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