The dumbbell incline twisted flye is a chest exercise performed on an incline bench, targeting the upper pectorals with an added wrist rotation for increased muscle activation.
Also Works
ShouldersTriceps
How to Perform
1
Set an incline bench to a 45 degree angle and sit on it with a dumbbell in each hand, palms facing each other.
2
Lie back on the bench and press the dumbbells up to the starting position, directly above your chest, with your arms extended.
3
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4
As you lower the dumbbells, rotate your wrists so that your palms face forward at the bottom of the movement.
5
Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles together at the top.