The dumbbell decline bench press is a chest exercise performed on a decline bench, targeting the lower pectorals. It also engages the tricep and shoulders as secondary muscles. The movement involves pressing dumbbells upward from a declined position, requiring good form and control.
Also Works
TricepsShoulders
How to Perform
1
Lie down on a decline bench with your feet secured and your head lower than your hips.
2
Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
3
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90 degree angle.
4
Push the dumbbells back up to the starting position, fully extending your arms.