The dumbbell seated calf raise is an isolation exercise targeting the calf muscles, performed while seated with a dumbbell resting on the thighs. It is effective for building strength and muscle in the calves.
Also Works
Hamstrings
How to Perform
1
Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
2
Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
3
Hold onto the dumbbell for stability.
4
Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.