Target Muscle

    Calves

    Equipment

    Dumbbell

    Difficulty

    Beginner

    Category

    Strength

    LegsDumbbell

    Dumbbell Standing Calf Raise

    The dumbbell standing calf raise is an exercise that targets the calf muscles by lifting the heels off the ground while holding dumbbells for added resistance.

    Also Works

    Ankles

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

    2. 2

      Raise your heels off the ground as high as possible, using your calves.

    3. 3

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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