The dumbbell single leg calf raise is a unilateral lower leg exercise that targets the calves, performed while holding a dumbbell for added resistance. It challenges balance and strength by isolating one leg at a time.
Also Works
Ankles
How to Perform
1
Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
2
Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
3
Raise your heel as high as possible, lifting your body up onto your toes.
4
Pause for a moment at the top, then slowly lower your heel back down below the step.
5
Repeat for the desired number of repetitions, then switch to the other leg.