The dumbbell standing palms in press is a shoulder exercise that targets the deltoids, with secondary emphasis on the tricep and chest. It involves pressing dumbbells overhead while keeping the palms facing inward, which can be easier on the shoulder joints compared to a traditional overhead press.
Also Works
TricepsChest
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
2
Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.