The dumbbell rear delt row (shoulder) is an exercise targeting the rear deltoids, as well as the trapezius and rhomboids. It involves a bent over position and rowing motion to strengthen the upper back and shoulders.
Also Works
TrapeziusRhomboids
How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold a dumbbell in each hand with your palms facing your body.
3
Bend forward at the waist, keeping your back straight and your core engaged.
4
Extend your arms straight down towards the floor, with a slight bend in your elbows.
5
Raise the dumbbells out to the sides, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.