The dumbbell rotation reverse fly is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius and rhomboids. It involves hinging at the hips and lifting dumbbells out to the sides with a rotational component.
Also Works
TrapeziusRhomboids
How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
3
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
4
Rotate your arms so that your palms are facing downwards.
5
Slowly lower your arms back to the starting position.