The dumbbell stepup is a lower body exercise that targets the glutes, quadriceps, and hamstrings, while also engaging the calves. It involves stepping onto a raised platform while holding dumbbells, which increases resistance and challenges balance and coordination.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
2
Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
3
Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
4
Bring your left foot up onto the bench or step, standing fully upright.
5
Step back down with your left foot, followed by your right foot, returning to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.