The dumbbell lunge is a lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding dumbbells, then returning to the starting position and alternating legs.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
Keep your back straight and your chest up as you lower your body.
4
Push through your right heel to return to the starting position.
5
Repeat with your left leg.
6
Alternate legs for the desired number of repetitions.