Target Muscle

    Shoulders

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersDumbbell

    Dumbbell Standing Around World

    The dumbbell standing around world is a shoulder exercise that involves moving dumbbells in a circular motion around the body, targeting the deltoids and engaging the tricep and forearms.

    Also Works

    TricepsForearms

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

    2. 2

      Extend your arms straight out to the sides at shoulder height, palms facing down.

    3. 3

      Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.

    4. 4

      Continue the circular motion, bringing the dumbbells back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

    Master The Dumbbell Standing Around World with Forge

    Get personalized coaching, form feedback, and workout plans featuring Dumbbell Standing Around World and other exercises tailored to your goals.

    Join the Waitlist